Our digestive system processes the food we eat and then it is passed through the intestines, where the nutrients are absorbed by the body and waste is separated. This waste then travels through the colon and is dispatched in the form of bowel movements. But thanks to processed foods and low fiber content in our body, keeping the colon, clean has become a big task. An unclean colon can make our body a host of diseases and can even cause cancer.
Here is a 2-ingredient drink that will help you keep the colon clean and have healthy bowel movements.
Benefits of colon cleaning
Colon helps the waste pass out of the body that accumulates after the digestive system removes the nutrients from the food we eat. But thanks to our diet and the processed foods that we eat, toxins and low fiber content can make this process difficult for the colon. And when the colon backs up with this toxic material, it affects the whole body and various body functions become sluggish or difficult. Here are some benefits of keeping your colon clean.
Clean colon means perfectly working digestive system and no constipation. Constipation makes waste linger in the body and cause harm to the digestive tract and its inability to absorb nutrients reduces drastically. A clean colon will solve this problem and keep you healthy.
The cleaner the colon, the more nutrients can be absorbed by the body and the energy from the food can be utilized better in other functions. If there is problem in passing the waste from the body, it uses up most of the energy in doing so and you get distracted and feel weak.
So in order to achieve the optimal digestive tract health, you need to keep the colon clean and the best way to do it is by using this simple 2-ingredient recipe.
The homemade remedy to clean the colon effectively
The two ingredients that make up this effective colon cleansing recipe are raw honey and apple cider vinegar. The best apple cider vinegar needs to have the murky content at the bottom of the bottle. The other ingredient is honey and it would be better if it is raw and not a processed one. ACV contains acetobacter, which helps in breaking down the food in the digestive system and also helps in passing the waste via the colon, easier, thus, cleaning the colon during the process.
To prepare the mixture, take 8 ounces of water and add 2 tablespoons of raw honey and 2 tablespoons of apple cider vinegar in the water. Now stir the mixture until the honey dissolves in the water. The best time to drink this concoction is in the morning, but you can drink it anytime you would like to clean the colon. It works fast and gives you a clean and healthy bowel movement. Honey has eugenol, which is known to kill cancer cells in the colon and ACV has anti-microbial and antioxidant properties, and it also prevents diabetes, hypertension and controls obesity.