In times of sedentary lifestyles and unhealthy diets, problems such as obesity are common. Such conditions of high cholesterol and weight gain ultimately put those suffering from it at the risk of heart disease and cancer. Although, there are potent modern medicines to treat cancer, the best means of dealing with it is prevention, rather than cure. The best way to keep cancer at bay is through healthy physical activity and diet. There are many common vegetables and foods which have an abundance of nutritional properties. Here are eight of the best known superfoods that prevent cancer.
Cauliflower is a healthy vegetable containing the active ingredient, sulforaphane, which is an organosulfur compound.Clinical research is also ongoing to associate sulforaphane’s ability to prevent and treat autism. The biggest advantage of Sulforaphane is that it kills cancer cells without harming healthy cells. Broccoli is another vegetable rich in Sulforaphane.
Carrots are rich in a number of vitamins such as beta carotene, essential minerals and vitamins like panthothenic acid, Vitamin B1, folate, Vitamin E, Vitamin B2 and niacin. Besides being good for eyesight, carrots also reduce the risk of contracting prostate cancer. Carrots are considered as one of the world’s healthiest foods as it has such vitamins, which are powerful antioxidants that kill free radicals or cancer.
Besides being rich in omega 3 fatty acids,avocados are rich in nutrients and antioxidants, which have been proven by research and nutritional studies to eliminate the risk of different types of cancer. Avocados are rich in monounsaturated fats and that alone is enough to even prevent heart disease and lower cholesterol as well as your extra weight. Avocados can be used in salads, guacamole, in sandwiches or even drunk as a smoothie.
Like carrots, Broccoli is considered among the super foods that prevent cancer and is one of the richest sources of vitamin C. The nutritional chart of broccoli is vast as it is rich in almost every possible vitamin and mineral beneficial for health. Broccoli could well be labeled as a potent and natural cancer fighting agent due to its powerful composition of antioxidants present in it. Broccoli can reduce the risk and well as treat colon and bladder cancer. As a fiber, it also aids in digestion. Broccoli can be eaten raw or cooked, either way it will not lose its nutrients present in it.
Tomatoes contain an ingredient called Lycopene, which is a potent cancer fighting agent. Lycopene is a phytochemical that has been observed in research studies as an agent that prevents prostate cancer and cardiovascular disease. Moreover, Lycopene can also reduce the risk of colon, esophageal, cervical, and rectal and stomach cancer. The benefit of tomatoes is such that you can even consume it raw in salads. Tomatoes are a good memory booster too.
Walnuts are another food rich in omega 3 fatty acids, beneficial for weight loss, and reducing cholesterol. Walnuts are a healthy breakfast food and can reduce the risk of coronary disease, breast cancer and prostate cancer. Walnuts also increase HDL or good cholesterol.
Garlic is a potent ingredient known for its antibacterial, anti-inflammatory and antiviral properties. Its innumerous health benefits can actually prevent the multiplication of cancer cells. Garlic works well as an anti fungal agent. The main beneficial properties of garlic are there, due to a sulfur compound called Allicin, which is found in high percentage in garlic. Garlic is also rich in manganese, vitamin C and a host of essential minerals and vitamins like vitamin B6.
According to research studies, ginger can actually prevent and treat cancer better than medication. Its anti-inflammatory properties can treat conditions such as motion sickness and nausea. A special study done on ginger found that it actually reduced the risk of prostate cancer.Ginger tea can make a rejuvenating health drink which can help treat muscle soreness.