Most of us would celebrate after losing those unwanted pounds but nothing can sober up the celebration as saggy skin. If anything is harder than losing fat around your stomach, then it is tightening the stomach skin. We bring you some easy hacks to help you with achieving your goal.
1. Keep your weight loss in check
As tempting as it may seem to lose weight drastically, you must keep it in check. If you are losing weight rapidly and your skin has started to sag, it is time to curb weight loss a bit so that your skin gets adjusted to the loss. If you don’t give your skin a chance to recover, it will continue to lose elasticity.
2. Increase water intake
It seems like everyone just keeps saying this out of habit, but honestly, water is not only great for overall health but it will make your skin tighter, smoother and radiant.
3. Moisturizing is the key
Moisturizing your skin with a moisturizer that has vitamin E will make your skin stay moist and also rejuvenate your skin cells. You can use coconut oil as moisturizer as it can reduce wrinkles and will help tighten the saggy stomach skin.
4. Belly Toning Exercises
You might have lost a lot of weight exercising but it will do you good in indulging in simple belly toning exercises. Start doing exercises like crunches, air bike, leg raises, sit ups, side bridges, and pelvic thrusts to tighten the loose and saggy skin. 15-20 minute sessions three times a week should suffice.
5. Get massages
This is the fun part; we sure love a good massage, don’t we? Weekly or biweekly massages can help firm your skin but it also makes new skin cells grow and make your skin supple and radiant. You don’t have to splurge on spa treatments; you can massage yourself or get a friend/partner do it for you. Get an oil with your favourite fragrance or fruity oils to keep you relaxed and energetic.
6. Sea salt scrubs
Many of us are unaware of the healing abilities of sea salt but it can be very beneficial for you. Sea salt increases blood flow and helps firm your skin. You can use any sea salt scrub available in the market for your everyday showers. Your skin will start to feel great in just weeks.
7. Increase your protein intake
The best way to build muscles is to increase your protein intake. Combine the protein intake with strength training so that your body’s composition stays intact and betters with time.
8. Keep yourself cool
More than anything, you have to be patient as each person has a unique way and time to achieve the goal. Also, getting firm skin depends on the amount of weight you have lost and the time period you have lost it in. You could have lost a crazy amount of weight in a really short time span, but your skin cannot tighten in a blink.
If you are looking to tighten your stomach skin post delivery, you will have to work a wee bit harder and it will take more time. We understand that it is frustrating when you have lost so much weight only to see skin sagging, but that shouldn’t de motivate you or depress you.
Be proud of the weight loss goal that you have achieved and wear the saggy skin as a battle scar and remember that all scars heal in time and that’s exactly what you should do. Invest time in tightening your stomach skin and be assured of its success.